Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.

Considering therapy for yourself, as a couple, or your child? Second guessing, even feeling discouraged or stagnant? Allow me to patiently meet you where you are in this process of "figuring it out." I welcome the opportunity to journey alongside individuals or couples navigating life transitions; relational issues; racial injustice; sexual, familial, or communal trauma; conflict resolution or struggles with Faith. I'll guide you through whichever stage of the journey, whether you are seeking initial evaluations or in need of a trusted ally while managing new or dual-diagnoses.

I am a trained Mindfulness-Based CBT therapist, that integrates myriad empirically proven methods, such as Trauma-Informed CBT; Christian-Faith Based Therapy; Solution Focused Brief Therapy; amongst other clinically applicable approaches. I also facilitator healing by means of moderating therapeutic Dialectical Behavioral Therapy inspired groups.

Maybe you have not figured out what it means to be your best self, and that is okay. You are not alone. Many life challenges and obstacles can get in your way of being able to be your best self. Taking the first steps in therapy can be overwhelming and anxiety-provoking, but I am here to support you. In therapy, you'll have the opportunity to reflect on your experiences, explore your authentic self, and develop healthy coping skills to gain greater insight and awareness. Whether you're navigating anxiety, depression, relational issues, life transitions, or trauma, I'll tailor the therapeutic process to meet your needs and goals.

Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.

Sometimes life becomes overwhelming and we just want to find a safe place to unload the difficult thoughts and feelings. Sometimes you just want to be heard without judgement, with compassion, understanding, and with cultural sensitivity from a person centered prospective . I maybe who you're looking for. My therapeutic approach is cognitive by introducing positive thoughts and behaviors to cancel out the negative thoughts and behaviors. I look at the whole person not just the obvious issues reported by an individual. Sometimes we need an outside observer to take the journey with us to cut thought life's everyday circumstances.

Thank you for taking that brave first step and reaching out. I believe that we all have past experiences that shape our present, and sometimes the way we see the world is based on those experiences. I am passionate about helping everyone see themselves and their experiences differently, and to therefore live better lives in the world.

I work in interpersonal psychodynamic psychotherapy and I am here to give you a safe space to explore everything that might be making it difficult to experience your best self. I am nonjudgmental, open and committed to helping you work on what matters to you. I work with the LGBTQ+ community, couples, children and teens and POC. I am versed in intergenerational trauma, abuse and marginalized groups. I work both on Zoom and in person. I hold a Master’s in Mental Health Counseling, received from the Boston Graduate School of Psychoanalysis. I care deeply about helping people heal and I look forward to being there.

I am also fluent in Hindi, Urdu, and Punjabi.

We have all had moments where we felt we needed someone to speak to. Deciding to start therapy is one of the hardest and bravest steps to take, and I applaud you for doing so. As your counselor, I will strive to help you reach the clarity you may be seeking, and guide you through your problems. I like to use a person-centered approach, meaning my priority will always be your welfare and health.

As a South Asian woman, I also strive to create a safe space for South Asians as well, as cultural stigmas may often make it difficult to seek therapy. If you need someone to talk to that can understand in a judgement-free environment, I am here.

Together, we can work on building skills that can help you cope with anything life throws your way. We can create long lasting goals together that promote your mental health and allow for enduring results. My goal is always to help you find your own path, and help you find a version of yourself that prioritizes self-care and fulfillment.

I offer a variety of therapeutic approaches, specializing in anxiety, depression, addiction, relationships, crisis management and much more. I have experience in working with individuals of various ages, cultural and socioeconomic backgrounds.Through therapy we can identify areas in your life you feel you want to work on and develop strategies to address them at your own pace.

Currently I work with a team of knowledgeable and compassionate mental health practitioners at Le Mental Health Counseling, servicing individuals just like you who want to take control of their emotional and mental wellness. Through therapy we can identify areas in your life you feel you want to work on and develop strategies to address them at your own pace.

In sessions I want to be able to understand and get to know you as an individual. I want to be able to learn about where you are at and work together to identify and meet your needs. I want to listen and share the burden, so we can approach the problem together. Everything we do will be a collaborative effort. I work for you and to help you achieve your goals. The ultimate goal is to feel a sense of empowerment, confidence, and the ability to make informed, independent decisions after sessions end.

I use a person-centered approach which emphasizes the client is the expert on themselves and I'm here to help you explore your identities and experiences further. I believe in a strengths-based approach which allows us to focus on what we’re already good at rather than focusing on deficits. I also focus on accepting thoughts and emotions without judgment.

Seeking out therapy is a step in moving towards improved emotional and psychological well-being. Therapy can seem scary at first, but it gives you an opportunity to learn more about yourself. Exploring thoughts, feelings, and patterns of behavior allows you to manage life in a more fulfilling way. You deserve a place to feel safe, empowered, and encouraged.