Email: hajram@lementalhealthcounseling.com

Fluent in Urdu and Punjabi

Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.

Email: daltonrichards@lementalhealthcounseling.com

Only in person Once a month

Considering therapy for yourself, as a couple, or your child? Second guessing, even feeling discouraged or stagnant? Allow me to patiently meet you where you are in this process of "figuring it out." I welcome the opportunity to journey alongside individuals or couples navigating life transitions; relational issues; racial injustice; sexual, familial, or communal trauma; conflict resolution or struggles with Faith. I'll guide you through whichever stage of the journey, whether you are seeking initial evaluations or in need of a trusted ally while managing new or dual-diagnoses.

I am a trained Mindfulness-Based CBT therapist, that integrates myriad empirically proven methods, such as Trauma-Informed CBT; Christian-Faith Based Therapy; Solution Focused Brief Therapy; amongst other clinically applicable approaches. I also facilitator healing by means of moderating therapeutic Dialectical Behavioral Therapy inspired groups.

Email: geri@lementalhealthcounseling.com

Offers in person sessions as well

Thank you for taking that brave first step and reaching out. I believe that we all have past experiences that shape our present, and sometimes the way we see the world is based on those experiences. I am passionate about helping everyone see themselves and their experiences differently, and to therefore live better lives in the world.

I work in interpersonal psychodynamic psychotherapy and I am here to give you a safe space to explore everything that might be making it difficult to experience your best self. I am nonjudgmental, open and committed to helping you work on what matters to you. I work with the LGBTQ+ community, couples, children and teens and POC. I am versed in intergenerational trauma, abuse and marginalized groups. I work both on Zoom and in person. I hold a Master’s in Mental Health Counseling, received from the Boston Graduate School of Psychoanalysis. I care deeply about helping people heal and I look forward to being there.

Contact: etse@lementalhealthcounseling.com

Offers in person

Thank you for being here and taking the first step. My greatest hope is to be someone who can provide genuine understanding and empathy for you as much as possible. The space we have together will be empowering and supportive, as we find direction and balance in life.

Do you have goals you want to reach, or feel stuck on how to make them happen? It's much less intimidating when we have someone to navigate challenges with. I believe in creating a safe space to freely share and collaborate without any preconceived ideas so that you can be your most authentic self. My approach to counseling is integrative, inquisitive, and individualized to your specific circumstances and goals. I value cultivating curiosity in ourselves by analyzing thoughts, feelings, and behaviors. By processing your experiences nonjudgmentally, you can gain the insight and self-awareness to effectively address issues.

I draw from a range of therapeutic modalities to best suit your situation, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more. I believe in a person-centered approach that incorporates mindfulness-based techniques and your unique strengths. I have experience working with various ages, cultures, and backgrounds. I hope to help you feel truly understood; all perspectives have meaning and I would love to learn about you.

Contact: supreet@lementalhealthcounseling.com

Fluent in Hindu, Punjabi, and Urdu

Offers in person as well

I was born and raised in New York. As a South Asian American and a child of Indian immigrants, I know there is a stigma around going to therapy, which takes courage. My goal is to change that perspective among many cultures. I’m invested in working with people from different cultural backgrounds and ethnicities.

I have over seven years of experience working with school-aged children, adolescents, adults, and couples. I use psychoanalysis which helps my clients become more observant of their behavior, a crucial component to deeper understanding and healing. In addition, I also use cognitive behavioral therapy and solution-focused therapy. I want my clients to understand better how to manage and foster relationships that prevent them from living authentically. I like to help my clients develop coping skills and realize their resilience to achieve their desired goals in therapy. One of the first steps towards healing is being seen and heard authentically. Therapy will always be a supportive space to allow you to access your strengths and freely express yourself as a Mental Health therapist, I like to connect with people from all walks of life and work through life’s obstacles. If you’re seeking extra support through difficulties you are facing, havethe desire to break out of long-established patterns that you have outgrown, or looking for acollaborator in working towards growth, I look forward to being a part of your journey.

Email : shafa.1598@gmail.com

Also fluent in: Russian, Turkish, Azerbaijani

I believe that healing begins in a space where you feel safe, seen, and heard. Life can feel heavy at times—whether you're experiencing anxiety, change, or uncertainty. Therapy provides a compassionate space to reconnect with yourself and find your path forward. Interestingly, my name means “heal,” and I carry that meaning with me into the work I do every day.

My approach is rooted in compassion, collaboration, and respect for your unique journey. I draw from evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to meet your needs in a way that feels supportive and empowering. I’m grateful for the opportunity to walk alongside you as you take steps toward healing and greater self-understanding.

Email: jalwakhan6@gmail.com

Only takes Healthfirst , Fidelis essential Plan and Carelon

Offers in Person

Primary therapeutic orientations: Person-Centered, Multicultural, CBT, DBT, Gestalt

Jalwa is trilingual in English, Urdu, and Pashto.

Jalwa began her career in the field of mental health in a community setting as a mental health advisor for a high school after school program. Jalwa later focused her skill-building as a clinician in a private practice offering virtual individual, couples, and group therapy. Jalwa is a trauma-informed provider and seeks to support clients who may have early childhood trauma expand their understanding of the human brain and how it was shaped by their experiences. By understanding what happened, Jalwa helps clients break old patterns and find peace within their thoughts. Jalwa has a particular interest in supporting clients with refugee experiences in their own or their family’s history. Jalwa is known for her joyful nature, respectful listening, and adaptability.

Jalwa works with individual clients, including adolescents (ages 13-17), and adults (ages 18+) as well as groups and couples. 

Email tkw81625@gmail.com

Offers in Person Friday evenings.

Thank you for reaching out to  Le Mental Health Counseling. My name is Kanard Lewis. I am a licensed mental health counselor, and I believe we all deserve a space to unpack our feelings. People are never broken, just merely unseen and unheard. With therapy, we can uncover the impact of our traumas and take control of our life once again. I believe that if we can change the way we think, we can change the way we feel and behave. It’s okay to not be okay. I foster relationships based off of vulnerability and compassion, and although that might sound scary, your comfortability is everything to me. We’ll face hard truths about our realities and create realistic expectations to achieve our goals. The focus is creating a better version of you, but that is based on your timing. Although I will empower and motivate you, it’s your race, your pace. I’m merely a guide, an advisor for you to reflect deeply on the choices you make and the situations you’re in. 

I’ve worked with a plethora of different personalities and walks of life from children to adults. I was able to create a safe space for the them to be vulnerable and validated through their experiences. I was able to improve their moods, and develop understanding on their thoughts and experiences, to improve their situation. I meet my clients where they’re at because my job isn’t to create them into the people I want them to be, but to create the space for them to become the people they want to be. Therapy can be difficult and uncomfortable, but it should also be a fun. We’re building a relationship, and a little funny thing I like to say is when times are hard, turn to Kanard. When you’re clueless, turn to Mr. Lewis. We’ll have laughs, but we’ll also get serious. Furthermore, I can provide phone counseling as well.

Email julien.cheng48@gmail.com

Offers in Person

"I am bad." 

"I think there is something wrong with me."

"I feel all alone, and no one can be trusted".

If you have ever had these thoughts, you are not alone. Many people come to therapy carrying similar thoughts, and it can feel scary to seek help. But if you are reading this, you have already taken the first step toward healing.

I specialize in trauma-focused therapy and am certified in evidence-based approaches, such as Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). We will explore how your past experiences may continue to influence your thoughts, feelings, and reactions. Together, we will learn new tools and develop patterns that help you move forward, rather than keeping you trapped in survival mode. I also incorporate approaches that examine thoughts, increasing your motivation for change, and slowing things down through mindfulness.

I have experience providing individual therapy for people of all ages. My approach to therapy is to provide a nonjudgmental, safe space for you to process all kinds of thoughts and feelings. Seeking support can feel difficult, but you don't have to do this alone. I am here to walk alongside you in the healing journey.

You don't have to have it all figured out to get started. Reach out to schedule a free consultation, we'll take it from there.

Email: alex@lementalhealthcounseling.com

Beginning the process of finding the perfect therapist for you and your situation, whether for the first time or after discontinuing your previous relationship, is a source of stress for many clients. How does one even know which option to consider? Who is the right person to best help you with your unique circumstances? 

I am a physically disabled and neurodivergent therapist who works best with individuals who have felt misunderstood, ignored, or isolated. Whether that feeling stems from your identity, your environment, or your circumstances. everybody's voice deserves to be heard, including yours.

Using a blend of therapeutic techniques such as CBT, Psychodynamic, Gestalt, and more, I help clients to unlearn the negative self-talk they've learned to internalize, figure out where that came from, discover the parts of them that have and haven't been beneficial to cope with their stress.. all while keeping a person-centered approach. I provide guidance and support while making sure the person in front of me takes the lead because they know themself best. 

My main goal as a therapist is to give you the space to be that version of yourself that nobody else might see—even if that means working together to rebuild it from the ground up! It may take some time, it may feel intimidating, but this is a process that I hope can benefit my clients for a lifetime, long after we've parted ways.